Coach wants me to start a 5-cycle, squatting twice a week, with pause squats at least twice a week.
Yuck, but I will do anything to see gains on my squat.
He also told me to continue to do Zerchers multiple times a week. They are responsible for my Deads continuing to improve.
What do you have planned for the week?
sarah-ad said:
Destroying week three of this 5/3/1 cycle, hitting my 2,200 calorie goal every day, and following through on some big life decisions.
anisaer likes this
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asiansquatter answered:
Deload week and then 1RM tests lol
prettyheavythings answered:
I did Zerchers for the first time on Friday. My abs still hurt. Definitely going to be doing them a lot more!
thespartanwarrior answered:
A 1000lb total and pushing restart on my life.
jspeck answered:
Speed work! According to everyone at the meet, I’m too slow and deliberate. Gotta learn to EXPLODE.
truly23 likes this
nopassenger-noparasite answered:
also trying to start zerchers this week , hopefully if my straps come in i can go for 315 deadlift as well
iamanthonyhouse answered:
Squat max out post smolov Jr
iterative-improvement answered:
Stronglifts 5x5, Week 9 of 12! Hoping to actually succeed w/ a 100lb OHP this week.
mllemouse answered:
Yoga every morning, lifting M/W/F, biking saturday and sunday! Woo!
missdeejers posted this
